Showing posts with label all-natural. Show all posts
Showing posts with label all-natural. Show all posts

Monday, November 08, 2010

Morning Bliss

I was wide awake and checking my email (in bed) at 6:10 this morning. It was one of those random mornings that I actually kept my eyes open and didn't rely on my 7:30am internal clock that kicks me out of bed so I can hurriedly get ready for work.

My mind remembered the time change that occurred early Sunday. Processing... my mind knows it is 6am but my body thinks it is 7am. Win for this time change!

I can only hope this sticks. It's not so much that I'm not a morning person - once I am up, I can be pretty efficient - but it's actually convincing myself I am awake enough to actually get out of bed that is the HUGE challenge.

Almost a year ago I was diagnosed with hypothyroidism. Basically, a low production of some hormones were (among other things)  possibly making me sluggish and contributing to a slow metabolism. I can't say what exactly the medication has done for me except for making me crazy hungry the first few days I was on it, due to  the increasing metabolism. I do know, the few days I was off it because I didn't have my prescription refilled, I felt like a crazy emotional mess. Yet, somehow depressed at the same time.

But this diagnosis/medication has not been giving me the energy to WAKE UP in the morning when my alarm(s) go off. Maybe my body just likes the (formerly) 7am wake up time. I hope it keeps liking this 6am wake up time because I liked having time to make coffee, do yoga and start this blog post before I ever had to leave for work!

Sunday, October 24, 2010

Do we really need another fitness/health/work out blog?

I don't know.  But I'm thinking about making another one anyway.

I'm going to cancel/suspend my gym membership this week. Sometimes, I'm really good about going. Sometimes, I'm not. I know I need to work out. It makes me feel better. But in an effort to save money ( I think we all know that's a whole other story) I'm thinking about making the commitment to work out using free resources. Sidewalks. My local tennis court. The exercise ball I just got from my grandma (I don't even think she ever used it and definitely not sure why she had it...). If nothing else, if I blog about it, tell people about it, maybe I'll even actually keep up and make physical activity a better habit of mine. The thing is, it's October (and just eight days until November). It's about to get cold. The outdoors won't be the best option for awhile. But, if forced to choose, I'd rather be outside when it's freezing than when it's 100 plus degrees out. So, I'll just have to be creative. And to Caroline and Jeff: NO, I WON'T start running!

Does that sound even remotely interesting? I'd like to think so. It would probably even detail my thoughts and struggles to eat all-natural/organic food.

Gawd, another one of THOSE blogs?

Yeah, I think so.